Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

What if anxiety is not a monster to be tamed, but a resource to be tapped?

In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource.

Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, The Anxiety Advantage demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.

Title:Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
Edition Language:English
ISBN:9781492664130
Free Sign Up:Yes
Free PDF Download:Yes
Read Online Free:Yes

    Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do Reviews

  • Shelly

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today’s busy, pressure-filled world it is easy to feel stressed at times, regardless of your sta...

  • Christina - Traveling Sister

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own.Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use you...

  • Rachel Simson

    I have moderate general anxiety. It’s untreated and unmedicated but it’s there and it’s real. I have been suffering from symptoms of Anxiety since I was around 16 but I’ve always been a worrie...

  • Betsy

    I’m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made ...

  • Annah

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life—and is very good for this reason....

  • Pammy

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It’s very informative. Whether you have anxiety or not, I believe you will love this book. It ex...

  • Michelle Ellashek

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head...

  • Alina

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational....

  • ?Tamara

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city l...

  • Meghan

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark...